コロハ, which comes from two latin roots that mean ‘Greek hay,” is an herb that is used in cooking and in herbal medicines. It is native to southern Europe, western Asia and the Mediterranean. The plant grows between 2 to 3 feet tall and produces pale yellow flowers with a powerful smell. The seeds are high in fiber and protein, and the plant contains vitamin A, vitamin B1, vitamin C, iron, phosphates, flavonoids, alkaloids and other compounds.
Fenugreek is often used in supplement form, in pills, powders, extracts and more. It is のために使用される menstrual pain and diabetes, and it has been traditionally のために使用される enhancing breast milk production and boosting testosterone levels in men.
Uses & Benefits of Fenugreek
Fenugreek has been the subject of many medical trials, although most experts agree that further research is needed to confirm many potential benefits. Some of the best-documented potential fenugreek benefits include:
- 炎症： Fenugreek has 抗炎症性, meaning it can help to reduce inflammation in the body. This can be potentially beneficial for a wide range of health concerns including infection, chronic coughs, bronchitis, muscle pain and more. An animal study also found it has potential applications in addressing arthritis symptoms, although more research is needed with human participants.
- 消化： Fenugreek may benefit digestion, and is regularly used in the alternative treatment of ulcerative colitis and related issues. Fenugreek has a lot of water-soluble fiber, which makes it beneficial for relieving constipation. It’s also a potent anti-inflammatory, which can help to improve digestion and lower inflammation in the stomach.
- リビドー： For men, fenugreek may have an effect on libido and related sexual health concerns. It may have a positive effect on sex drive, stamina, erectile dysfunction, and male pattern baldness. It’s also thought to help regulate testosterone levels. More research is needed.
- 母乳育児： Women who are breastfeeding may benefit from fenugreek. It is thought to function as a galactagogue, which refers to a substance that helps increase the milk supply in nursing mothers. いくつかの研究 have looked at galactagogues for use in increasing milk flow in nursing mothers, and many have found positive results. However, researchers warn that more evidence is needed before a definitive answer can be given in regard to fenugreek’s potential effect on breast milk flow.
- Eating disorders: があります some evidence to suggest that fenugreek may be beneficial for certain eating disorders, including anorexia nervosa. Fenugreek is thought to potentially increase appetite and the motivation to eat. Keep in mind that most studies done on this potential benefit have been animal studies, so more research is needed.
- 演習： Fenugreek can potentially boost exercise performance, particularly when taken in conjunction with creatine. It is thought that fenugreek may help to enhance the benefits of creatine, which are well documented for strength training.
Who Can Benefit from Fenugreek?
- Breastfeeding Women – One of the most popular uses of fenugreek is to enhance breast milk production. Studies have found that fenugreek can improve a mother’s milk supply, which may have to do with fenugreek is anti-diabetic properties, and its vitamin C, B and beta-carotene contents. Many new mothers experience low milk supply, and research in 2013 suggested that insulin dysregulation plays a role in milk supply XCHARX meaning that the 20% of women between the ages of 20 and 44 who are prediabetic could also experience low milk supply as new mothers. Fenugreeks antidiabetic properties can help low milk supply and enhance milk supply. There are many other factors that can contribute to low milk supply such as waiting to start breastfeeding, infrequently breastfeeding, trouble with the baby’s ability to breastfeed properly, etc. The mother’s alcohol and nicotine consumption may also cause low milk supply, as well as various medications. Overall, taking fenugreek, eating a healthy diet and practicing proper breastfeeding techniques can potentially help increase a woman’s milk supply substantially in as little as 1-3 days after supplementation.
- Those with Cardiovascular Health Problems – If you have high blood cholesterol, high triglycerides or high blood sugar, fenugreek may help to improve your cardiovascular health. Studies have found that the fenugreek can slightly lower total cholesterol levels, as well as triglycerides.
- Those with Diabetes – Fenugreek has anti-diabetic properties. It can help to improve most metabolic symptoms of diabetes due to its high fiber content, which reduces the speed at which carbohydrates are absorbed as sugars.
- Men with Low Libido – Studies have shown that fenugreek can help to enhance a man’s libido. One particular 研究 found that fenugreek can enhance a man’s orgasm as well as increase arousal naturally.
- Those with Chronic Constipation – Fenugreek products that are made from the seeds act as a mild bulking agent that can be beneficial for those who are frequently constipated. It can help to body naturally relieve itself without creating a dependency.
Fenugreek is available as a supplement in multiple forms. It can be taken in the form of raw seeds, powder, capsules, extracts, teas and more. For increasing breast milk supply, fenugreek can be taken until the desired results have been reached. Once breast milk supply is sufficient, you can stop taking fenugreek supplements. For other health purposes, it can be taken daily or to relieve symptoms at the onset of the issue (for example, constipation).
Are There Any Beneficial Fenugreek Stacks?
Fenugreek can be stacked with other supplements to enhance particular benefits. For example, fenugreek can be combined with other herbal galactogogues such as milk thistle, garlic and shatavari. Some fenugreek stacks for a couple fenugreek benefits include:
- Milk Thistle and Fenugreek – Milk thistle is a galactogogue herb that helps enhance milk supply due to its silymarin content – studies have found that silymarin can significantly enhance breast milk supply. Taking a fenugreek pill with milk thistle creates a good stack for enhancing breast milk supply.
- Evening Primrose Oil and Fenugreek – Women with painful menstruation can take fenugreek and evening primrose oil together. This makes for a good combination for menstrual pain because evening primrose oil can help regulate PMS symptoms while fenugreek may help the pain.
Fenugreek Side Effects & Precautions
What to Look for in a Good Fenugreek Supplement
A good fenugreek product should have descriptive and transparent supplement facts. It should also be manufactured by a reliable company that uses GMP certified facilities and have few additional ingredients. The best fenugreek supplements do not have a specific supplement dosage range that is known to be more effective. Common effective dosages are around 1000 mg.
NutriGold Fenugreek GOLD is a fenugreek seed powder formulated with patented, clinically proven ingredients. It is free from GMOs, gluten, allergens, preservatives and stearates. Made in the USA, this is one of the top fenugreek supplements and it’s affordable, vegetarian and manufactured in a GMP certified facility.
- 1500 mg organic fenugreek powder
- Non-GMO, gluten free and organic
- Free from allergens, preservatives and stearates
Nutrigold is proud to carry allergen free, non-GMO organic products that are third-party tested for quality and supplement label accuracy. This natural supplement brand produces top quality effective products that are nothing but wholesome. That’s why NutriGold Fenugreek GOLD is one of the best fenugreek products on the market.
ボトムライン： This is probably the best fenugreek supplement on the market, formulated with fenugreek seed powder that has clinically proven efficacy. It is affordable, non-GMO, vegetarian and made in the USA.
Gaia Herbs Fenugreek Seed is a top fenugreek pill that is vegetarian. It is formulated as an alcohol-free liquid extract that is potent and easily absorbed. Overall, this supplement is a great choice for anyone who can benefit from fenugreek supplementation.
- 780 mg fenugreek seed
- Potent, easily absorbed liquid capsules
- Recommended by midwives
Gaia Herbs is a plant based nutritional supplement brand that offers pure and potent herbal supplements. They value sustainability and they use traceable ingredients to promote transparency – each ingredient batch is labeled, and you can find out what farm it came from.
ボトムライン： This is a quality fenugreek supplement made by the reliable natural supplement Gaia Herbs. It is one of the best options available due to its highly effective and easily absorbed liquid form.
Solaray Organic Fenugreek is an organically grown excipient free fenugreek pill. It is affordable, but it does not sacrifice quality XCHARX it is 100% vegetarian and contains no fillers or additional ingredients.
- 1240 mg fenugreek
- Free from excipients, fillers and additional ingredients
Solaray, the flagship brand of the Nutraceutical Family of Brands, was founded in 1973 and acquired in 1993. Solaray’s certified organic supplements are all 100% vegetarian, free from excipients, fillers and additional ingredients.
ボトムライン： This is one of the most affordable fenugreek supplements on the market. As a 100% vegetarian fenugreek pill, this is a good option for almost anyone.
Nature’s Way Fenugreek is a non-GMO and TRU-ID verified fenugreek pill. It is available at an affordable price and contains no artificial colors, flavors, preservatives, corn, dairy products, preservatives, salt, soy, sugar or yeast.
- 22 grams fenugreek seed
- Non-GMO, vegetarian and TRU-ID certified
- Free from corn, dairy products, preservatives, salt, soy, sugar and yeast
Nature’s Way is a nutritional supplement brand that is one of the first to be TRU-ID certified in the industry, which means it was third party tested for supplement label accuracy. They carry about 830 products in 22 different health categories.
ボトムライン： Overall, this is an excellent product. It is affordable and supplies fenugreek benefits. However, it does contain wheat, so those who cannot consume wheat are unable to take this supplement.
NOW Foods Fenugreek is a traditional herbal supplement that is formulated in a vegetarian capsule. It’s also manufactured in a GMP certified facility.
- 1000 mg fenugreek seed
- Free from yeast, wheat, gluten, soy, corn, milk, egg, shellfish, fish and tree nuts
- Traditional herbal supplement pill
- Contains more additional ingredients
NOW Foods is a natural supplement brand that has been in the industry since 1968. They are a sustainable, transparent and reliable supplement brand offering more than 1,400 products such as dietary supplements, sports nutrition products, essential oils and more.
ボトムライン： NOW Foods Fenugreek is a fenugreek supplement that can be purchased at an affordable price. Though it is effective and affordable, it does contain more additional ingredients than some other supplement options.
Solgar Fenugreek is a full potency fenugreek supplement that is formulated with raw herbs and dry extracts. It is affordable, suitable to vegans, non-GMO, and free from gluten, wheat, dairy, soy, yeast, sugar and sodium. It is also free from artificial flavor, sweeteners and preservatives.
- 150 mg fenugreek extract
- 370 mg fenugreek powder
- Free from artificial flavor, sweeteners and preservatives
- Free from gluten, wheat, dairy, soy, yeast, sugar and sodium
- Lower fenugreek dosage
- Includes caramel coloring
Solgar is one of the older nutritional supplement brands XCHARX they were founded in 1947, and they carry a wide variety of supplement options. Their supplements are manufactured in GMP certified facilities and held to stringent quality standards.
ボトムライン： This product is a good choice for those who have never taken fenugreek before, because it is formulated at a lower dosage and at an affordable price. However, the lower dosage is not good for everyone, and it is colored with caramel coloring.
Oregon’s Wild Harvest Organic Fenugreek is a powerful fenugreek product that supports lactation in nursing mothers. It is non-GMO, certified organic and gluten free, and it is suitable to vegetarians. It’s also made in the USA.
- 1500 mg fenugreek seed
- 3 pills for a full dose
- Pricey compared to other products
Oregon’s Wild Harvest is a natural supplement brand that is committed to promoting holistic health solutions. They were founded in the early 1990s and today they offer over 200 safe, pure and effective natural supplements.
ボトムライン： Overall, this is a good fenugreek supplement that is suitable to many people and provides a full fenugreek supplement dosage. However, to get a full dose, you have to take three pills in a day. It is also pricier compared to some of the alternatives.
BlueBonnet Fenugreek Seed Extract is a standardized fenugreek seed extract that is available at an affordable price. It is vegan, free from milk, egg, fish, crustacean shellfish, peanuts, tree nuts, wheat, soybeans, yeast, gluten, barley, rice, sodium and sugar.
- 600 mg standardized fenugreek seed extract
- Includes more additional ingredients
BlueBonnet is a top natural supplement brand that has been in the industry for over 26 years. They offer an array of farm-to-table whole food supplements formulated with sustainable USDA certified ingredients.
ボトムライン： If you are looking for a fenugreek product made with natural and sustainable USDA certified organic ingredients, this might be the product for you. However, it includes more additional ingredients, and it is pricier than some alternatives.
9. Pure Naturals Fenugreek Seed
Pure Naturals Fenugreek Seed is a good fenugreek pill that is affordable. The dosage is higher, making it a strong fenugreek supplement that is free from artificial colors, flavors, sweeteners and preservatives. It is also free from many allergens and manufactured in a GMP certified facility in the USA.
- 1220 mg fenugreek seed
- Free from artificial colors, flavors, sweeteners and preservatives
- Manufactured in a GMP certified facility in the USA
- Not vegetarian
- Includes more additional ingredients
Pure Naturals is a young nutritional supplement brand that was founded in 2014. Their products are all manufactured in GMP certified facilities in the USA. Their products never include artificial colors, flavors or sweeteners.
ボトムライン： This is a quality supplement available at an affordable price. However, it is not vegetarian, contains more additional ingredients and is manufactured by a younger, less reputable brand.
Pure Mountain Botanicals Fenugreek is a certified organic, gluten free, kosher and vegetarian option. This beneficial fenugreek supplement is made in the USA and formulated in an easily swallowed capsule.
- 575 mg fenugreek seed
- Free from magnesium stearate
- Few additional ingredients
- Low dosage
- Pricey compared to other products
Pure Mountain Botanicals is a nutritional supplement brand that is newer on the scene XCHARX founded in 2013, they are committed to pure and simple health solutions. Their products are manufactured in the USA.
ボトムライン： This is a good fenugreek supplement that is made at a lower dosage. The only additional ingredient is the vegetarian capsule. However, the brand is newer and less reputable than many on this list.